Sports Massage
£45 50 min
- Full assessment & posture analysis
- Deep tissue techniques
- Cupping / IASTM / K-taping
- Aftercare advice
Monifieth · Dundee
Sports massage, recovery therapy & endurance coaching
Evidence-based soft tissue therapy and personalised coaching to keep you moving — from first-timers to Ironman athletes.
What we do
Core services
Sports Massage & Deep Tissue
Targeted deep tissue work to release tension, improve mobility and accelerate recovery from training or injury.
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Cupping Therapy & IASTM
Cupping and instrument-assisted soft tissue mobilisation to address fascial restrictions and promote healing.
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Endurance Sports Coaching
Bespoke Ironman, marathon and triathlon plans built around your goals, schedule and physiology.
Learn more →About
Meet your therapist & coach
JR is a Level 4 Sports Therapist and Strength & Conditioning coach based in Monifieth, serving Dundee and the surrounding area. With a hands-on, evidence-led approach, every session is tailored to how you move, train and recover.
Whether you're chasing a personal best or getting back to pain-free daily life, the goal is simple: keep you doing what you love, stronger and for longer.
Level 4 Sports TherapistS&C CoachIASTM Certified
Hands-on & holistic
Manual therapy combined with movement and load management.
Athlete-centred
Plans built around your goals, lifestyle and schedule.
Evidence-led
Techniques grounded in current sports therapy research.
Pricing
Simple, transparent sessions
Indicative pricing — book online to confirm availability and packages.
Recovery Therapy
£30 30 min
- Targeted treatment
- Cupping or IASTM
- Mobility advice
Endurance Coaching
From £70 per month
- Personalised training plan
- Race prep & pacing
- Ongoing messaging support