Sports Massage
Sports Massage
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A Sports Massage is a specialized form of deep tissue manipulation designed to manage and treat the soft tissues of the body (muscles, tendons, and ligaments). It is not solely for athletes; its primary purpose is to identify and correct imbalances, reduce chronic muscle tension, and accelerate recovery from physical stress.
Process
A crucial first step is the initial consultation and assessment. This involves a range of movement assessment and postural analysis to pinpoint the source of pain or restricted mobility, ensuring the treatment is precisely tailored to the client’s needs.
Other treatment methods that support sports massage:
Cupping Therapy: Uses negative pressure to lift skin, fascia, and muscle tissue, promoting blood flow and relieving tension in tight areas.
Instrument Assisted Soft Tissue Mobilisation (IASTM): Employs specific stainless steel tools to scrape the skin gently, breaking down scar tissue and fascial restrictions.
Kinesiology Taping (K-Taping): A flexible tape applied to the skin to provide support, reduce swelling, and assist with muscle function without restricting movement.
Who benefits from a sport massage?
Who benefits from a sport massage?
Everyone!
Endurance athletes (amateur / weekend warriors / just starting out) use it for faster muscle recovery, performance enhancement, and injury prevention.
Office workers who are spending a lot of time at a desk. benefit by relieving chronic tension in the neck, shoulders, and lower back.
Manual handlers and those with physically demanding jobs. The deep tissue work helps to restore muscle balance, increase flexibility, and improve range of motion.
Parents - sports massages can help reduce stress by activating the parasympathetic nervous system.
Anyone seeking to reduce pain, relieve muscle soreness, or maintain a healthy, active lifestyle can benefit.
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